Breakfast Gentle on the stomach
Creamy Pumpkin Pie Protein Oats
31g protein · 11 min
View recipe on Food Signals → GLP-1 Recipe Collection
Fibre-Forward Meals for Slow Days
Gentle, fibre-forward meals to support healthy transit — chosen to add fibre and fluids without overloading a sensitive gut.
18 curated recipes
Tolerance bands describe general food comfort — how a meal tends to feel — not medical advice or a rating of your medication.
Breakfast Gentle on the stomach
Pear, Cinnamon & Flax Protein Porridge
30g protein · 11 min
View recipe on Food Signals → 
Breakfast Gentle on the stomach
Mixed Berry Kefir Protein Breakfast Bowl
29g protein · 20 min
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Dinner Gentle on the stomach
Lemony Salmon, Quinoa & White Bean Bowl
22g protein · 25 min
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Snack Gentle on the stomach
Berry Kefir Protein Smoothie
21g protein · 20 min
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Dinner Gentle on the stomach
Fiber-Rich Lemon Herb Salmon with Lentil Spinach Mash
21g protein · 25 min
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Dinner Gentle on the stomach
Herbed Salmon Brown Rice Bowl for Regularity
20g protein · 28 min
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Breakfast Gentle on the stomach
Warm Cinnamon Matcha Brown Rice Breakfast Bowl
20g protein · 25 min
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Breakfast Gentle on the stomach
Blueberry Almond Baked Protein Oatmeal
19g protein · 50 min
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Lunch Gentle on the stomach
Herbed Salmon Brown Rice Fiber Bowl
19g protein · 25 min
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Lunch Gentle on the stomach
Warm Lentil, Quinoa & Greens Bowl
18g protein · 25 min
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Lunch Gentle on the stomach
Creamy Lentil, Spinach & Chia Lunch Bowl
17g protein · 25 min
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Snack Use with care
Warm Pear & Chia Yogurt Digestive Cups
13g protein · 20 min
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Snack Gentle on the stomach
Pear & Honey Ricotta Pot
12g protein · 20 min
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Breakfast Gentle on the stomach
Warm Chia-Oat Yogurt Bowl for Regularity
12g protein · 20 min
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Smoothie Gentle on the stomach
Gut-Easing Kiwi Flax Kefir Smoothie
11g protein · 25 min
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Breakfast Gentle on the stomach
Warm Pear & Almond Fiber Porridge
10g protein · 20 min
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Snack Use with care
Roasted Pumpkin & Whipped Feta Dip
8g protein · 40 min
View recipe on Food Signals → Every recipe card links to its full, canonical version on Food Signals — we curate here, we don't duplicate.
A Food Signals Resource
Track which foods actually work for you
This planner is the educational arm of Food Signals. The app helps you log meals and symptoms so you can discover your own food patterns — and eat with more confidence on your GLP-1 journey.