Sulfur burps — the rotten-egg ones — are a known GLP-1 side effect. Here's what tends to help, what to eat around them, and when to talk to your doctor.

5 min read

Side Effects

What to Eat When You Feel Nauseous on GLP-1

Nausea is the side effect nobody warns you about. Here are the gentle, low-smell foods that tend to feel easier to keep down on a queasy GLP-1 day.

6 min read

Nutrition

Why Protein Is Non-Negotiable on GLP-1 Medication

On a GLP-1 medication you eat less — which makes protein easy to miss and important to protect. Here's how to hit your protein without forcing big meals.

5 min read

Eat for the day you're having

Tolerance guides group meals by how they tend to feel — good-day satisfying, or gentle for the rough days. Food comfort, not medical advice.

Good-Day Eating

Satisfying, protein-forward meals for steadier days.

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Feeling Rough? Start Here

Gentler meals for the harder days.

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A Food Signals Resource

Track which foods actually work for you

This planner is the educational arm of Food Signals. The app helps you log meals and symptoms so you can discover your own food patterns — and eat with more confidence on your GLP-1 journey.

Get a free personalised plan Explore Food Signals

No sign-up needed

Build a day of meals that fits how you feel

Answer three questions and the Plan Builder puts together a full day of meals from the Food Signals recipe library. No account, no email, nothing to install.

Get a free personalised plan

Opens the Plan Builder on Food Signals. Your answers stay in your browser. Not medical advice.