Food Signals GLP-1 Planner Get my free plan
GLP-1 Recipe Collection

Feeling Rough? Start Here

For the harder days: gentler meals chosen to feel easier when you're queasy, full, or just off. Tolerance bands describe how food tends to feel, not a medical rating.

48 curated recipes

Tolerance bands describe general food comfort — how a meal tends to feel — not medical advice or a rating of your medication.

Every recipe card links to its full, canonical version on Food Signals — we curate here, we don't duplicate.

A Food Signals Resource

Track which foods actually work for you

This planner is the educational arm of Food Signals. The app helps you log meals and symptoms so you can discover your own food patterns — and eat with more confidence on your GLP-1 journey.

Get a free personalised plan Explore Food Signals