Eating well on Wegovy
Wegovy is semaglutide at weight-management doses. As appetite drops, the priorities are protein, steady fibre, and meals that are easy to tolerate. Here is a practical way to think about it.
Protein first, every meal
Protein helps protect muscle during weight loss. When your appetite is low, eating the protein on your plate first makes sure it does not get crowded out.
Fibre, gently
Fibre supports digestion and fullness, but too much too fast can add bloat. Our high-fibre collection leans on gentler sources.
Plan for the off days
Keep a few easy, gentle meals on hand for the days nothing sounds good — cold, low-smell options are often easiest.
Recipe collections for Wegovy
General food-comfort and nutrition information only — not medical advice. Talk to your healthcare provider before changing your diet while on GLP-1 medication.