Bloating · Dinner · GLP-1

Dinner for Bloating

1 dinner recipe for low-FODMAP, low-gas foods that reduce digestive pressure. Average bloating score: 40%.

1
Recipes
40%
Avg Bloating score
1
20g+ protein
Gentle Ginger Chicken Rice Bowl
Bloating High Protein

Gentle Ginger Chicken Rice Bowl

A light, low-fat ginger chicken rice bowl designed for GLP-1 users who struggle with bloating. It uses easily digestible white rice, lean chicken, and a mild ginger broth base to reduce gas formation while still providing solid protein in a small, gentle portion.

25 min 20.9g protein 2 servings
GLP-1 Score: 45/100

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