Bloating · Lunch · GLP-1

Lunch for Bloating

1 lunch recipe for low-FODMAP, low-gas foods that reduce digestive pressure. Average bloating score: 31%.

1
Recipes
31%
Avg Bloating score
Gentle Chicken Rice Soup with Ginger
Bloating

Gentle Chicken Rice Soup with Ginger

A light, low-fat chicken and rice soup designed for GLP-1 users who need something easy on the stomach. The smooth texture, low fiber content, and calming ginger help ease bloating while still providing protein and steady energy in a small, manageable portion.

25 min 17.2g protein 2 servings
GLP-1 Score: 40/100

More bloating recipes

Breakfast (2) Dinner (1) Snack (1) Smoothie (2)