Bloating · Snack · GLP-1

Snack for Bloating

1 snack recipe for low-FODMAP, low-gas foods that reduce digestive pressure. Average bloating score: 59%.

1
Recipes
59%
Avg Bloating score
1
20g+ protein
Warm Ginger Egg Custard Cups
Bloating High Protein

Warm Ginger Egg Custard Cups

A smooth, warm egg custard that’s gentle on a GLP-1–slowed stomach, using low-fat milk and minimal fiber to reduce bloating and gas. The mild ginger adds light digestive support without strong smells or heavy seasoning, making this an easy-to-tolerate, protein-rich snack when your appetite is low.

25 min 48g protein 2 servings
GLP-1 Score: 67/100

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