Ingredients

• 120 ml water — hot
• 60 g couscous — dry
• 120 g canned tuna in water — drained and flaked
• 80 g firm tofu — crumbled finely
• 5 g olive oil — liquid
• 2 g dried italian herb blend — crushed between fingers
• 1 g salt — fine
• 0.5 g black pepper — ground optional

Instructions

1. In a small heatproof bowl, pour the hot water over the dry couscous, cover with a plate, and let sit for 5 minutes until the liquid is absorbed and the grains are tender.
2. Fluff the couscous gently with a fork to separate the grains, then let it cool for 3–4 minutes so it is warm but not hot.
3. In a medium bowl, combine the flaked canned tuna, crumbled firm tofu, olive oil, dried Italian herb blend, salt, and black pepper if using.
4. Add the warm couscous to the tuna-tofu mixture and mix thoroughly with a fork or clean hands until the mixture sticks together easily.
5. With damp hands, form 8 small, compact bites or patties, pressing firmly so they hold their shape without needing to be fried.
6. Serve the bites slightly warm or at room temperature, chewing slowly to support easier digestion and reduce bloating.