Savory Soft Ricotta Tuna Protein Cups
These mild, savory ricotta tuna cups are designed for GLP-1 users with low appetite, offering high protein in a very small, easy-to-digest portion. The soft texture, gentle flavor, and compact size make it easier to eat even when you don’t feel hungry, helping maintain muscle mass and steady energy.
Ingredients
- 150 g low fat ricotta cheese — none
- 80 g canned tuna in water — drained and flaked
- 50 g egg — lightly beaten
- 15 g grated parmesan cheese — finely grated
- 40 g plain greek yogurt — none
- 4 g fresh chives — finely snipped optional
- 5 g olive oil — for greasing
- 1 g fine sea salt — none optional
Instructions
- Preheat the oven to 180°C and lightly grease 4 holes of a muffin tray with the olive oil.
- In a medium bowl, whisk together the ricotta, greek yogurt, egg, salt (if using), and parmesan until smooth and creamy.
- Fold in the drained, flaked tuna and most of the chives (if using), mixing gently so the tuna is evenly distributed but not overworked.
- Spoon the mixture evenly into the 4 prepared muffin holes, smoothing the tops with the back of a spoon.
- Bake for 12–15 minutes, until just set in the center and barely golden at the edges; avoid overbaking to keep the texture very soft.
- Let the cups cool for at least 5 minutes, then carefully loosen around the edges with a small knife and lift out. Serve warm or at room temperature, topped with remaining chives if desired.
Tips for GLP-1 users
If your appetite is very low, start with half a cup at a time; they are high in protein and easy to tolerate, so even a few small bites can meaningfully support muscle mass while on GLP-1 medication.
To further reduce smell if sensitive, use well-chilled tuna, keep the can open briefly, and store baked cups covered in the fridge so aromas stay contained.
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