Constipation · Dinner · GLP-1
Dinner for Constipation
2 dinner recipes for fiber-rich, hydrating foods that support healthy transit. Average constipation score: 79%.
2
Recipes
79%
Avg Constipation score
Fiber-Rich Lemon Herb Salmon with Lentil Spinach Mash
This gentle, high-protein dinner pairs flaky salmon with a fiber-rich lentil and spinach mash to support regularity while on GLP-1 medication. The soft textures, light lemon-herb flavor, and magnesium-rich ingredients are easy on a slowed gut and suitable for smaller appetites.
GLP-1 Score: 46/100
Lemony Salmon, Quinoa & White Bean Bowl
This high-protein, high-fiber dinner is designed for people on GLP-1 medications who struggle with constipation. Gentle lemon, soft textures, and magnesium-rich ingredients like quinoa and white beans support regularity without being heavy on the stomach.
GLP-1 Score: 48/100