Constipation · Snack · GLP-1
Snack for Constipation
2 snack recipes for fiber-rich, hydrating foods that support healthy transit. Average constipation score: 73%.
2
Recipes
73%
Avg Constipation score
Warm Chia–Prune Yogurt Cup
This warm chia–prune yogurt cup is designed for GLP-1 users who need gentle relief from constipation, combining soluble fiber, fluids, and magnesium-rich seeds. The small, protein-rich portion is easy to digest, lightly warmed to reduce nausea triggers, and nutrient-dense to support you when overall intake is low.
GLP-1 Score: 42/100
Warm Pear & Chia Yogurt Digestive Cups
These gentle warm pear and chia yogurt cups are designed for GLP-1 users, combining soluble fiber, fluid, and magnesium-rich seeds to ease constipation. The small, protein-rich portions are easy on a sensitive stomach while supporting regularity despite reduced appetite.
GLP-1 Score: 30/100