Constipation · Smoothie · GLP-1
Smoothie for Constipation
2 smoothie recipes for fiber-rich, hydrating foods that support healthy transit. Average constipation score: 50%.
2
Recipes
50%
Avg Constipation score
Gut-Easing Kiwi Flax Kefir Smoothie
This creamy, tangy smoothie is designed for people on GLP-1 medications who struggle with constipation, combining fiber, fluid, and magnesium-rich ingredients to support regularity. It’s gentle on the stomach, high in protein, and served in small portions to match reduced appetite while still being nutritionally dense.
GLP-1 Score: 54/100
Gut-Easing Prune Flax Protein Smoothie
This creamy smoothie is designed for people on GLP-1 medications, combining gentle fiber, magnesium-rich ingredients, and adequate protein in a small, easy-to-tolerate portion. The blend of prunes, flax, and kefir supports regularity while being mild in flavor and easy on a slowed digestive system.
GLP-1 Score: 59/100