Constipation · Lunch · GLP-1
Lunch for Constipation
2 lunch recipes for fiber-rich, hydrating foods that support healthy transit. Average constipation score: 81%.
2
Recipes
81%
Avg Constipation score
Creamy Lentil, Spinach & Chia Lunch Bowl
This gentle, creamy lentil and spinach bowl is designed for people on GLP-1 medications who need help with constipation. It combines fiber-rich lentils, chia, and vegetables with magnesium-containing spinach and pumpkin seeds in a small, easy-to-digest portion that’s mild in flavor and smell.
GLP-1 Score: 46/100
Warm Lentil, Quinoa & Greens Bowl
This warm lentil and quinoa bowl is designed for people on GLP-1 medications, providing gentle plant protein, fiber, and magnesium to support regular bowel movements. The mild flavors, soft textures, and small portion size are easy to tolerate when appetite is low or the gut feels sluggish.
GLP-1 Score: 47/100